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disclaimer.

This is my personal blog. The opinions expressed here are mine alone and do not constitute the opinions of others including, but not limited to, former or current employers, clients, colleagues or friends. I rarely if ever utilize guest bloggers, but in the case that I do, the views expressed by guest bloggers do not necessarily reflect my views.

timeliness.

This blog is intended to provide opinions and/or teachable moments of a particular snapshot in time. As such, any thoughts and opinions expressed within out-of-date posts may not be the same, nor remotely similar, to opinions presently held.

let’s try this again. mission: feel fine by 39!

heart, blood pressure, doctor, health

Depending on how long you’ve kept up with The Rasberry Experience, you may or may not be familiar with my previous mission: look great by 38! Earlier this year I had the idea that I needed to get my ish together in the physical realm – pretty much a head to toe [...]

upscale magazine goes digital!

3 covers

Upscale Magazine – What Successful People Read- has stepped up their tech game and launched the magazine in digital format. To introduce this latest endeavor to the readers of The Rasberry Experience, they have generously provided two subscription discount offers for you.

Offer #1: Get 9 issues (one year) of digital and [...]

bonus post: remembering my mama

all smiles – me & my mama

Three years ago today my life changed forever. I lost the most important person in the world to me – my mama. To this day, I still want to pick up the phone and tell her about my day, discuss current events and laugh about [...]

spring overhaul 2010 part 4: healthy(er) living

I’ve made a conscious effort to begin to live a healthier lifestyle; starting today. I’m going to make wiser food choices and exercise consistently. I even went jogging in the park today! I often feel fatigued, have insomnia and regular headaches and am overweight. I am hoping that this decision will reap [...]

spring overhaul 2010 part 2: drink more water

Part two of my Spring overhaul is the decision to drink more water. Not just more water, but a lot of water. Plenty of water. I’m going for three liters per day. For someone with a diet pepsi habit like mine, this is major.

When I’m doing bikram regularly, I drink [...]

rockin’ the red pumps! national women & girls HIV/AIDS awareness day

Today is National Women & Girls HIV/AIDS Awareness Day. As a woman, mother of two daughters and caring world citizen, this is an issue that is near and dear to my heart. It is critical that we educate and take care of ourselves, our children and our partners.